EatWell

What did you eat today?

Describe your meals and get instant calorie counts, macro breakdowns, and a 3-month weight projection — with honest recommendations on whether you're in a deficit, surplus, or maintenance.

🍽️ Food Pyramid — daily guide

Based on USDA dietary guidelines. Servings per day for a 2,000 kcal diet.

Fats, Oils & SweetsUse sparingly

Dairy & Protein2–3 servings each

Vegetables & Fruits3–5 veg · 2–4 fruit

Grains, Bread & Pasta6–11 servings

Water8+ glasses — the foundation